guide of Treadmill

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For lively office workers, a treadmill is time-saving and committed fitness partners. In fact, the treadmill plus needs to use definite skills. You can listen some relaxing music next you atmosphere uncomfortable

For a lot of animated office workers, the treadmill is a time-saving fitness partner. But the allied States MSN website recently published reports, treadmills have now become the arch-criminal resulting in sports injury.
One from the U.S. Federal Consumer Product Commission data do its stuff that each year very nearly 50,000 people slighted due to the use of treadmills, exercise ball, hop rope, dumbbells and further exercise equipment, which proportion of the broken caused by the treadmill in the majority, thousands of people will in view of that went into the hospital emergency room. along with them, the most common insult is accidentally fallen upon a treadmill.
Actually, the treadmill in use furthermore habit distinct skill. Beijing Phyllis health club fitness coach Liang barbed out that the treadmill is prone to injury, mainly because of wrong use, common use errors:
No warming. on the treadmill since the warm-up, then again easily lead to the thigh, calf muscle. The leg press, squat, stretching the Muscle Flexor extensor, joint can append muscle temperature, hence that the muscles become softer. After walking, jogging upon a treadmill from" dynamic" begins in the same way as a warm-up, and gradually lump the amount of exercise, this process usually takes 10 to 15 minutes is appropriate. Besides, under treadmill should plus gradually slow down, to avoid a prudence of vertigo and fall.
Speed set too fast. Use the treadmill must first comprehend the limits of their own movement. If you physically can not keep up, the keenness setting quickly, it is easy to not keep stirring the rhythm, it is easy to fall, this is the "novices" are often faced as soon as problems.
Excessive movement. During locomotion on a treadmill time, you should according to the movement, intensity of purpose. Jog for half an hour or more will burn fat, more than 1 hour will be consumed protein. Therefore, if it is to lose weight for the purpose, interest era is too short, should not be too long, 40 minutes is appropriate, then again simple exhaustion, resulting in sports injury.
Also infatuation to be reminded, running, aerobics, body are committed when processing Hanxiong arched, or has been at an angle on the handle, not forlorn not have the effect of exercise, but plus addition the pressure of the lumbar spine, a long get older it will cause a strain of lumbar muscles. So, during exercise upon a treadmill must tighten the waist abdomen and chest, back up muscles.
Beijing Sport college circles exercise physiology, Dr. Wang Jun, after that sharp out that in an interview in the manner of "Life Times" reporter, the end of the treadmill machine hard, impact upon the knee, likely to cause knee injury. So, joint is not fine person the best use of a treadmill.
A lot of people in imitation of to watch TV even though running, this will distract you, and would hurt, especially those who are not au fait next the operation of the treadmill, as capably as greater intensity of exercise. If you tone boring, next management may listen to some fresh music. Studies have shown that the fast-paced music can total disconcert effectiveness, accrual the sport fun.
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